Taking too big a bite can cause problems, especially if you have a disorder in your temporomandibular joint. TMD patients should never open wide as it can be painful. Taking supersized bites can also aggravate the disorder. Even if you don’t have a problem with your temporomandibular joint, taking too big a bite can cause problems for your teeth, gums and your jaw.
Those fast food restaurants are famous for supersizing meals; however, most are way too big for the human mouth, so if you are tempted to down that huge burger in a few minutes, think again. Take the time to eat and enjoy instead of taking too big a bite.
According to the American Dental Association, taking too big a bite that is much too big to chew can be detrimental to your teeth and your jaw, however, it’s not just your teeth and gums that will thank you for taking smaller bites of food.
When you take smaller bites, you are doing your waistline a favor as well. Research shows that people who take smaller bites will not eat as much as people who take huge bites of food. When you slow down, take smaller bites, chew more, and actually enjoy your food, you will see a difference when you look in the mirror.
According to Dr. Jeffry Gilmor from the Glen Dental Center in Chicago, anything that seems too large for your mouth probably is. If you are struggling to get that apple into your mouth, slice it up. Anything that is too big should be divided into smaller portions.
Taking too big a bite can also cause issues with your dental restorations. Opening your jaw to enjoy that massive club sandwich could lead to restoration damage. Watch your bite size and remember, if it looks too big, it probably is.
If you would like more information regarding your bite or would like to schedule a dental checkup, call or click and make an appointment with the Glen Dental Center in Glenview, Ill today.